New guidelines from the American College of Physicians favor behavioral therapy over meds as the first-line treatment for insomnia. However, the ACP's recommendation will not in itself raise the level of access to optimal care for insomnia patients.
May 9, 2016 The Huffington Post
School schedules can bring sleep-defying stresses to kids and teens. But there are strategies for parents to get their families 'sleep-ready' for the school year.
Aug 10, 2015 The Park Record
An alarming number of American city dwellers face sleepless nights, followed inevitably by days of productivity-sapping fatigue and, ultimately, the possibility of more serious health consequences. There are some things they can do to better their chances of falling and staying asleep.
Jul 17, 2015 The Huffington Post
More than 60 percent of service members don't get the recommended seven to eight hours of sleep per night. About a third get by on five hours or less. The military, and society at large, needs to recognize the importance of sleep as a crucial link to physical and mental well-being.
May 11, 2015 U.S. News & World Report
Halloween and Daylight Saving Time can wreak havoc on children's sleep schedules. But because parents know what's coming, they can prepare by monitoring what kids consume, maintaining calm, consistent schedules, and slowly shifting bedtime over a few days to accommodate the new time settings.
Oct 28, 2014 The Huffington Post
The U.S. Navy may be waking up to something sleep experts have known for a long time: that people function best when they follow their natural sleep rhythms.
May 8, 2014 U.S. News & World Report
Two-thirds of U.S. adults report that they regularly sleep with a partner. Yet, through 60 years or so of sleep research, scientists have tended to view sleep as an individual behavior, largely ignoring the potential impact of bedmates.
Feb 14, 2014 The Huffington Post
As seductive as a warm bed may be on a cold morning, staying in bed too long can lead to disrupted sleep and a sleep-sapping case of the winter blues. These are the times when we need to resist the urge to hibernate and force ourselves to get going.
Jan 16, 2014 The Huffington Post
Though “microsleep,” commonly referred to as “highway hypnosis,” may enter the public discourse most often when it's cited as the possible cause of a disaster like the Metro-North train wreck, it is responsible for fatal accidents on American highways every day.
Dec 12, 2013 Newsday
The holiday season is a time when people try to do too much. And that often leads to stress and worry, which can be the enemies of a good night's sleep. Here are a few tricks to help manage the episodic bouts of insomnia that are common during the holidays.
Dec 2, 2013 The Huffington Post
Atop the new mayor's agenda should be improving the health and well-being of Pittsburgh residents. With an unassailable electoral mandate in hand, Mr. Peduto is positioned to take bold steps. And the best way to do that is by applying scientific and medical evidence to shape an integrated, citywide, health-policy framework.
Nov 25, 2013 Pittsburgh Post-Gazette
Compared with other health behaviors such as smoking or exercise, sleep is unique because for most adults, it is a behavior they
May 20, 2013 ABC News