As hard as it can be to make time for exercise, failing to do so isn't a time-saver. It might seem so for a day or two, but you will feel the result of not exercising in the reductions in your energy, ability to focus and cope, and in your quality of sleep.
Framing positive health behaviors as good or virtuous and less effective or harmful ones as bad trips most people up on a regular basis. People would do well to think of positive health behaviors—such as getting a good night's sleep or eating healthy foods—as doing what works, rather than as being virtuous.
It is worth making changes in your everyday choices and actions in order to improve your health. Real benefits in terms of increases in energy, improved sleep, and reduced cardiovascular disease risk are attainable.
The aim of this study is to describe implementation of a randomized controlled trial of community-based participatory research (CBPR) approaches to increase park use and physical activity across 33 diverse neighborhoods in Los Angeles.
Research suggests that setting a baseline by getting an estimate of your individual cardiovascular risk can help you see more clearly what you have at stake and what you can do to improve your chances of a long and healthy life.
Five steps could help reduce your risk of cardiovascular disease, especially if you track your efforts: know your risk, increase physical activity, reduce sedentary time, improve nutrition, and get enough sleep.
To identify the policies that will make a big fat dent in obesity rates, we first need an accurate diagnosis: Americans are overweight and obese because they are inundated with too much food. The use of impulse marketing strategies has skyrocketed, with invitations to indulge at every turn.
The obesity epidemic is among the most critical health issues facing the United States. Although it has generated a lot of attention and calls for solutions, it also has served up a super-sized portion of myths and misunderstandings.
Physical activity in public parks may help improve community health, but promoting it is difficult for local parks with limited budgets. Modest increases in signage, promotional items, and outreach in parks across Los Angeles boosted physical activity by 7 to 12 percent compared to parks that did not make changes.
Modest increases in marketing and outreach to local communities can increase the amount of physical activity that occurs in parks, providing a cost-effective way to potentially improve a community's health.
The American Medical Association officially designated obesity as a disease, hoping to help change the way doctors approach the issue with their patients, increase funding for research on effective treatments, spur insurers to cover prescription weight loss medications, and maybe even help de-stigmatize the condition.
This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between physical fitness and resilience, using key constructs found in the scientific literature that address work-related physical fitness and health-related physical fitness.
U.S. Army Special Operations Command asked RAND Arroyo Center to assess its Tactical Human Optimization, Rapid Rehabilitation and Reconditioning (THOR3) program and identify opportunities for improvement in a range of priority areas.