Schools use a number of strategies to increase students' physical activity—before- and after-school programs, extended PE classes, and short activity breaks—but does their impact outweigh their costs? Two strategies proved superior in terms of reach and cost per student.
This study examined whether daily or almost daily lower-intensity physical activity was associated with reduced obesity, among 4,824 African American, Hispanic, and White youth assessed in 5th and 7th grades.
Examines the usefulness, validity, and fairness of the Air Force's Strength Aptitude Test, with a focus on its implementation at military entrance processing stations and the process for setting strength requirements for career fields.
As important venues for physical activity, public parks contribute to the health and well-being of surrounding communities. The System for Observing Play and Recreation in Communities (SOPARC), a reliable and easy-to-use tool, enables park administrators to quantify park use and park-based physical activity.
As hard as it can be to make time for exercise, failing to do so isn't a time-saver. It might seem so for a day or two, but you will feel the result of not exercising in the reductions in your energy, ability to focus and cope, and in your quality of sleep.
Framing positive health behaviors as good or virtuous and less effective or harmful ones as bad trips most people up on a regular basis. People would do well to think of positive health behaviors—such as getting a good night's sleep or eating healthy foods—as doing what works, rather than as being virtuous.
It is worth making changes in your everyday choices and actions in order to improve your health. Real benefits in terms of increases in energy, improved sleep, and reduced cardiovascular disease risk are attainable.