When we're sleep-deprived, we're more irritable, more prone to conflict, our communication skills suffer, and we're less empathic. Here are five tips to help you protect the health of your body and your relationship as you and your partner weather the storm of daylight saving time.
Sleep science has traditionally viewed sleep as an individual phenomenon. But how well (or poorly) we sleep is clearly tied to the quality of our closest relationships. COVID-19 has further highlighted the critical importance of both healthy sleep and healthy relationships.
This weekly recap focuses on keeping COVID-19 vaccines moving to save more lives; why we need a national commission to investigate the U.S. Capitol attack; media literacy as a tool to counter "Truth Decay," and more.
The question for California isn't really if psychedelic policy will change, but more likely how—and how quickly. Now is the time for the California State Legislature to consider holding hearings on psychedelics and creating a commission to assess regulatory options.
Terri Tanielian, a senior behavioral scientist at RAND and an internationally recognized expert on military and veteran health, spent six months as a fellow with the House Committee on Veterans' Affairs. She helped the committee develop a comprehensive suicide prevention strategy.
When we are feeling anxious or depressed or otherwise bad, we experience a variety of urges toward things that we think will make us feel better, but ultimately make us feel worse. Connecting with a friend, exercising, accomplishing a task, and helping others are some things that can actually help.
Many post-9/11 veterans who have PTSD or depression also struggle with substance use. There are clinically proven treatments to help break the cycle of the co-occurring disorders, but the VA and other facilities need guidance on how to expand and enhance treatment opportunities for these veterans.
It is not uncommon to see a co-occurrence of PTSD and heavy use of substances, which can rise to the level of a substance use disorder. It may be necessary to challenge how the needs of veterans are addressed to remove barriers to care that make treating these co-occurring disorders simultaneously so difficult.