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The RAND Blog

Sleep

  • RAND Weekly Recap
    Veterans Health Care

    blog

    Veterans Health Care, Media Literacy, Sleep Retreats: RAND Weekly Recap

    This weekly recap focuses on the challenges of VA community care, the importance of improving middle schoolers' media literacy skills, tips to improve sleep, and more.

    Read More »

    Sep 9, 2022

  • Sleep

    commentary

    Sleep Retreats: A Pricey Trend That Doesn't Have to Be

    The growing trend toward sleep vacations reflects the increasing awareness that Americans live in a sleep-starved society. Whether embarking on a sleep vacation or creating one in your own home, making intentional steps to prioritize sleep is one of the best investments you can make in your own health and well-being.

    Read More »

    Sep 1, 2022

    Thrive Global

    Wendy M. Troxel @wendytroxel

  • Fentanyl and Other Synthetic Opioids

    blog

    Synthetic Opioids, Ukrainian Grain, the Metaverse: RAND Weekly Recap

    This weekly recap focuses on countering the illegal flow of synthetic opioids, freeing up Ukrainian grain to prevent famine, the importance of defining the metaverse, and more.

    Read More »

    Jun 24, 2022

  • Education Policy

    commentary

    A Four-Day Week: Is America Ready?

    As alluring as a calendar filled with three-day weekends may seem, research shows that short school weeks can have educational and health risks for students, but also benefits for them and for school districts that make the change. Do the benefits of the condensed week outweigh the costs?

    Read More »

    May 25, 2022

    Los Angeles Times

    Wendy M. Troxel @wendytroxel

  • Sleep

    commentary

    Think We Should Make Daylight Saving Time Permanent? Sleep Scientist Busts 5 Tired Myths

    Permanent daylight saving time is widely favored by the public, and the House of Representatives may or may not follow the Senate in its recent approval of such a change in law. But that delicious extra hour of evening recreation in the spring and summer comes at a major cost to people's sleep, mood, alertness, and productivity for the remainder of the year.

    Read More »

    Apr 25, 2022

    USA Today

    Wendy M. Troxel @wendytroxel

  • Sleep

    commentary

    For Valentine's Day, a Good Night's Sleep May Be the Best Gift

    With Valentine's Day approaching, many may be pondering traditional gift-giving strategies. Maybe it's flowers, chocolates, or jewelry? But consider this: As we continue to endure the challenges of pandemic living, perhaps the greatest gift you could give to your partner (and yourself) is a good night of sleep.

    Read More »

    Feb 11, 2022

    Sleep Education

    Wendy M. Troxel @wendytroxel

  • Sleep

    commentary

    Why the Best Valentine's Day Gift Is a Good Night of Sleep

    There are some habits and behaviors that help promote sleep. There are some habits and behaviors that get in the way of sleep. If you and your partner are looking to improve your shared sleep together, you might start by looking at how well, or not well, your individual habits and behaviors are working for you.

    Read More »

    Feb 11, 2022

    Thrive Global

    Wendy M. Troxel @wendytroxel

  • Sleep

    commentary

    How Creating a Pillow Talk Ritual Can Help You Get a Good Night's Rest

    Working to bolster your sleep can bolster your relationship quality, and vice versa, and individually or collectively, they can both bolster your health. A simple technique can help build a habit around connecting with your partner.

    Read More »

    Jul 6, 2021

    Thrive Global

    Wendy M. Troxel @wendytroxel

  • China

    blog

    China's Ambitions, Origins of the Coronavirus, Income Inequality: RAND Weekly Recap

    This weekly recap focuses on China’s quest for global primacy, understanding the coronavirus origin story, how parents feel about sending their children back to school, and more.

    Read More »

    Jun 11, 2021

  • Sleep

    commentary

    How to Sleep Better Together (or Not): Advice for Sleep-Deprived Couples

    There are many reasons why couples are increasingly choosing to sleep apart. When couples work collaboratively to find the sleep solutions that help them both get better sleep, it can improve their shared lives together in and out of bed.

    Read More »

    Jun 3, 2021

    TIME

    Wendy M. Troxel @wendytroxel

  • Sleep

    commentary

    Why Couples Sleeping Apart Is Sometimes a Good Thing

    Sleep occupies a major part of a couples' shared experience. When we are well-slept we are happier, more empathic, better communicators, and better problem-solvers, all critical building blocks of healthy relationships.

    Read More »

    Apr 28, 2021

    Newsweek

    Wendy M. Troxel @wendytroxel

  • Summer Learning

    blog

    Summer Learning, America's Middle Class, Waking Up After the Pandemic: RAND Weekly Recap

    This weekly recap focuses on how to make summer learning count, U.S. deterrence in the ‘gray zone,’ why so many Americans are stuck outside the middle class, and more.

    Read More »

    Apr 23, 2021

  • Sleep

    commentary

    Beyond Sweatpants: Waking Up in a Post–COVID-19 World

    When it comes to morning wake schedules, adjusting to post–COVID-19 life may be a challenge. Taking small steps now may help you prepare for the shock of returning to the morning rush.

    Read More »

    Apr 14, 2021

    Psychology Today

    Wendy M. Troxel @wendytroxel

  • Coronavirus Disease 2019 (COVID-19)

    blog

    COVID-19 Testing in Schools, Family Caregivers, U.S. Entrepreneurship: RAND Weekly Recap

    This weekly recap focuses on COVID-19 testing in schools, giving a voice to family caregivers, preparing for daylight saving time, and more.

    Read More »

    Mar 12, 2021

  • Sleep

    commentary

    Don't Let 'Springing Forward' Set You Back in Your Relationship

    When we're sleep-deprived, we're more irritable, more prone to conflict, our communication skills suffer, and we're less empathic. Here are five tips to help you protect the health of your body and your relationship as you and your partner weather the storm of daylight saving time.

    Read More »

    Mar 10, 2021

    Psychology Today

    Wendy M. Troxel @wendytroxel

  • Low-Intensity Conflict

    blog

    Israeli-Palestinian Conflict, COVID-19 Variants, Myanmar: RAND Weekly Recap

    This weekly recap focuses on alternatives in the Israeli-Palestinian conflict, sexual assault and sexual harassment in the military, how couples can sleep better during the pandemic, and more.

    Read More »

    Feb 12, 2021

Quoted

  • The willingness to break ranks from the previous consensus against donating fighters underscores the influential role that Poland, Slovakia and other smaller NATO front-line states have played in driving international support for Ukraine.

    James Black

    Assistant Director, Defence and Security

    Source: Defense News

  • My generation has benefited tremendously from Vietnam veterans, who fought like hell to get PTSD recognized. Because of their tenacity, we finally have a language to describe, and evidence-informed treatments to manage, the psychological effects of the trauma of war.

    Kayla M. Williams

    Senior Policy Researcher

    Source: The War Horse

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