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/content/rand/blog/jcr:content/par/bloglist .topic.sleep
The RAND Blog

Sleep

  • Opioids

    blog

    Synthetic Opioids, Ukrainian Grain, the Metaverse: RAND Weekly Recap

    Jun 24, 2022

    This weekly recap focuses on countering the illegal flow of synthetic opioids, freeing up Ukrainian grain to prevent famine, the importance of defining the metaverse, and more.

    Read More »
  • High school student presenting in a classroom with other students and teacher watching, photo by Daniel de la Hoz/Getty Images
    Education Policy

    commentary

    A Four-Day Week: Is America Ready?

    Wendy M. Troxel @wendytroxel

    May 25, 2022

    Los Angeles Times

    As alluring as a calendar filled with three-day weekends may seem, research shows that short school weeks can have educational and health risks for students, but also benefits for them and for school districts that make the change. Do the benefits of the condensed week outweigh the costs?

    Read More »
  • White alarm clock sitting on a white pillow with a light blue background, photo by FotoDuets/Getty Images
    Sleep

    commentary

    Think We Should Make Daylight Saving Time Permanent? Sleep Scientist Busts 5 Tired Myths

    Wendy M. Troxel @wendytroxel

    Apr 25, 2022

    USA Today

    Permanent daylight saving time is widely favored by the public, and the House of Representatives may or may not follow the Senate in its recent approval of such a change in law. But that delicious extra hour of evening recreation in the spring and summer comes at a major cost to people's sleep, mood, alertness, and productivity for the remainder of the year.

    Read More »
  • Black woman and white man sharing coffee and smiling at each other in bed in the morning, photo by PeopleImages/Getty Images
    Sleep

    commentary

    For Valentine's Day, a Good Night's Sleep May Be the Best Gift

    Wendy M. Troxel @wendytroxel

    Feb 11, 2022

    Sleep Education

    With Valentine's Day approaching, many may be pondering traditional gift-giving strategies. Maybe it's flowers, chocolates, or jewelry? But consider this: As we continue to endure the challenges of pandemic living, perhaps the greatest gift you could give to your partner (and yourself) is a good night of sleep.

    Read More »
  • Young man lying in bed and using phone while his partner is sleeping, photo by zoranm/Getty Images
    Sleep

    commentary

    Why the Best Valentine's Day Gift Is a Good Night of Sleep

    Wendy M. Troxel @wendytroxel

    Feb 11, 2022

    Thrive Global

    There are some habits and behaviors that help promote sleep. There are some habits and behaviors that get in the way of sleep. If you and your partner are looking to improve your shared sleep together, you might start by looking at how well, or not well, your individual habits and behaviors are working for you.

    Read More »
  • Couple talk while lying in bed, photo by svetikd/Getty Images
    Sleep

    commentary

    How Creating a Pillow Talk Ritual Can Help You Get a Good Night's Rest

    Wendy M. Troxel @wendytroxel

    Jul 6, 2021

    Thrive Global

    Working to bolster your sleep can bolster your relationship quality, and vice versa, and individually or collectively, they can both bolster your health. A simple technique can help build a habit around connecting with your partner.

    Read More »
  • China

    blog

    China's Ambitions, Origins of the Coronavirus, Income Inequality: RAND Weekly Recap

    Jun 11, 2021

    This weekly recap focuses on China’s quest for global primacy, understanding the coronavirus origin story, how parents feel about sending their children back to school, and more.

    Read More »
  • Bed with messy covers, photo by VTT Studio/Getty Images
    Sleep

    commentary

    How to Sleep Better Together (or Not): Advice for Sleep-Deprived Couples

    Wendy M. Troxel @wendytroxel

    Jun 3, 2021

    TIME

    There are many reasons why couples are increasingly choosing to sleep apart. When couples work collaboratively to find the sleep solutions that help them both get better sleep, it can improve their shared lives together in and out of bed.

    Read More »
  • Lesbian couple asleep in bed, photo by LeoPatrizi/Getty Images
    Sleep

    commentary

    Why Couples Sleeping Apart Is Sometimes a Good Thing

    Wendy M. Troxel @wendytroxel

    Apr 28, 2021

    Newsweek

    Sleep occupies a major part of a couples' shared experience. When we are well-slept we are happier, more empathic, better communicators, and better problem-solvers, all critical building blocks of healthy relationships.

    Read More »
  • Summer Learning

    blog

    Summer Learning, America's Middle Class, Waking Up After the Pandemic: RAND Weekly Recap

    Apr 23, 2021

    This weekly recap focuses on how to make summer learning count, U.S. deterrence in the ‘gray zone,’ why so many Americans are stuck outside the middle class, and more.

    Read More »
  • Busy family morning in the kitchen, photo by Getty Images
    Sleep

    commentary

    Beyond Sweatpants: Waking Up in a Post–COVID-19 World

    Wendy M. Troxel @wendytroxel

    Apr 14, 2021

    Psychology Today

    When it comes to morning wake schedules, adjusting to post–COVID-19 life may be a challenge. Taking small steps now may help you prepare for the shock of returning to the morning rush.

    Read More »
  • Coronavirus Disease 2019 (COVID-19)

    blog

    COVID-19 Testing in Schools, Family Caregivers, U.S. Entrepreneurship: RAND Weekly Recap

    Mar 12, 2021

    This weekly recap focuses on COVID-19 testing in schools, giving a voice to family caregivers, preparing for daylight saving time, and more.

    Read More »
  • Young Black couple asleep in bed, photo by Eva-Katalin/Getty Images
    Sleep

    commentary

    Don't Let 'Springing Forward' Set You Back in Your Relationship

    Wendy M. Troxel @wendytroxel

    Mar 10, 2021

    Psychology Today

    When we're sleep-deprived, we're more irritable, more prone to conflict, our communication skills suffer, and we're less empathic. Here are five tips to help you protect the health of your body and your relationship as you and your partner weather the storm of daylight saving time.

    Read More »
  • Low-Intensity Conflict

    blog

    Israeli-Palestinian Conflict, COVID-19 Variants, Myanmar: RAND Weekly Recap

    Feb 12, 2021

    This weekly recap focuses on alternatives in the Israeli-Palestinian conflict, sexual assault and sexual harassment in the military, how couples can sleep better during the pandemic, and more.

    Read More »
  • Woman sleeping alone in large bed, photo by DedMityay/Getty Images
    Sleep

    commentary

    The COVID-19 Bed-Spread

    Wendy M. Troxel @wendytroxel

    Feb 9, 2021

    Psychology Today

    Sleep science has traditionally viewed sleep as an individual phenomenon. But how well (or poorly) we sleep is clearly tied to the quality of our closest relationships. COVID-19 has further highlighted the critical importance of both healthy sleep and healthy relationships.

    Read More »
  • Employment and Unemployment

    blog

    Unemployment Insurance, Domestic Extremists, Housing Insecurity: RAND Weekly Recap

    Feb 5, 2021

    This weekly recap focuses on what the pandemic has revealed about America's unemployment system, why stopping domestic extremism will be difficult, how housing insecurity may affect sleep, and more.

    Read More »

Quoted

  • Better data might sound boring, but it is critical for helping DoD understand the root causes of civilian harm and implement the right solutions in the next operation or conflict.

    Gabrielle Tarini

    Policy Analyst

    Source: RAND Review

  • The Department of Defense has exactly zero permanent staff who wake up every morning with the sole priority of preparing the military to reduce civilian harm in combat. Protecting civilians is important to everyone in the department, but it's the top priority for no one.

    michael mcnerney

    Michael J. McNerney

    Senior International/Defense Researcher

    Source: RAND Review

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