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Sleep

Sleep
commentary
Tired but Wired Youth: A Toxic Combination
Wendy M. Troxel @wendytroxel
May 18, 2017
Thrive Global
The recent death of a South Carolina teen, reportedly of a caffeine overdose, is both tragic and avoidable. It should be a wake-up call for all Americans. Getting sufficient sleep should be a top health priority.
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Sleep
commentary
Why Early School Start Times Are a Threat to Public Health
Wendy M. Troxel @wendytroxel
Apr 20, 2017
Thrive Global
Sleep-deprived teens are more likely to be involved in motor vehicle crashes and to abuse drugs, alcohol, and cigarettes — all of which are public health concerns. But delaying school start times remains challenging for many districts.
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Sleep
essay
The Costs of Poor Sleep Are Staggering
Mar 1, 2017
Research shows that a little more sleep could help America's families, military, and economy.
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Sleep
commentary
How Businesses Can Take the Lead in Getting People to Sleep More
Marco Hafner @econ_hafner, Wendy M. Troxel @wendytroxel
Dec 20, 2016
Thrive Global
Insufficient sleep is linked to lower productivity, which results in working days being lost each year. With a few simple measures, employers could help improve the health and well-being of staff, improve their bottom lines, and contribute to a growing economy.
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Sleep
commentary
Americans Don't Sleep Enough, and It's Costing Us $411 Billion
Marco Hafner @econ_hafner, Wendy M. Troxel @wendytroxel
Nov 30, 2016
Washington Post PostEverything
Sleep and sleep loss are often considered to be among the most intimate of personal behaviors, but sleep matters to all aspects of society, from an individual's health to the success of the global economy.
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Sleep
commentary
Students Shouldn't Lose Sleep Over the Liberty Bridge Fire
Wendy M. Troxel @wendytroxel, Tamara Dubowitz @TamaraDubowitz
Sep 21, 2016
Pittsburgh Post-Gazette
The fire and resulting closure of the Liberty Bridge is forcing some Pittsburgh high school students to sacrifice sleep to meet a new 7:11 a.m. start time. Sleep loss has consequences for adolescents' minds, bodies, behavior, and for public safety.
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Sleep
commentary
A New Prescription for Sleepless Americans: Take Advice, Not a Pill
Wendy M. Troxel @wendytroxel, Judith Owens
May 9, 2016
The Huffington Post
New guidelines from the American College of Physicians favor behavioral therapy over meds as the first-line treatment for insomnia. However, the ACP's recommendation will not in itself raise the level of access to optimal care for insomnia patients.
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Sleep
commentary
When the School Bell Tolls Too Early
Wendy M. Troxel @wendytroxel
Aug 10, 2015
The Park Record
School schedules can bring sleep-defying stresses to kids and teens. But there are strategies for parents to get their families 'sleep-ready' for the school year.
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Sleep
commentary
Sleepless in the City
Wendy M. Troxel @wendytroxel
Jul 17, 2015
The Huffington Post
An alarming number of American city dwellers face sleepless nights, followed inevitably by days of productivity-sapping fatigue and, ultimately, the possibility of more serious health consequences. There are some things they can do to better their chances of falling and staying asleep.
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Sleep
q&a
Your Questions About Sleep, Answered
Jul 1, 2015
RAND's Wendy Troxel, an expert on sleep, hosted an 'Ask Me Anything' session on Reddit to answer questions about how to improve sleep health, what to do about a snoring partner, and more.
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Sleep
commentary
U.S. Soldiers Denied Sleep Suffer Major Health Effects
Wendy M. Troxel @wendytroxel, Regina A. Shih @ReginaShih
May 11, 2015
U.S. News & World Report
More than 60 percent of service members don't get the recommended seven to eight hours of sleep per night. About a third get by on five hours or less. The military, and society at large, needs to recognize the importance of sleep as a crucial link to physical and mental well-being.
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Sleep
commentary
A Season of Bedtime Challenges
Wendy M. Troxel @wendytroxel
Oct 28, 2014
The Huffington Post
Halloween and Daylight Saving Time can wreak havoc on children's sleep schedules. But because parents know what's coming, they can prepare by monitoring what kids consume, maintaining calm, consistent schedules, and slowly shifting bedtime over a few days to accommodate the new time settings.
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Cardiovascular Disorders
commentary
5 Steps to Decrease Your Risk of Cardiovascular Disease
Chloe E. Bird @ChloeBirdPhD
Jun 11, 2014
Sister to Sister
Five steps could help reduce your risk of cardiovascular disease, especially if you track your efforts: know your risk, increase physical activity, reduce sedentary time, improve nutrition, and get enough sleep.
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Sleep
commentary
Quality Sleep at Sea
Wendy M. Troxel @wendytroxel, Regina A. Shih @ReginaShih
May 8, 2014
U.S. News & World Report
The U.S. Navy may be waking up to something sleep experts have known for a long time: that people function best when they follow their natural sleep rhythms.
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Sleep
commentary
Some Tired Myths About Sleeping with Your Valentine, or Not
Wendy M. Troxel @wendytroxel
Feb 14, 2014
The Huffington Post
Two-thirds of U.S. adults report that they regularly sleep with a partner. Yet, through 60 years or so of sleep research, scientists have tended to view sleep as an individual behavior, largely ignoring the potential impact of bedmates.
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Sleep
commentary
A Warm Bed on a Cold Morning: When Waking Up Is Hard to Do
Wendy M. Troxel @wendytroxel
Jan 16, 2014
The Huffington Post
As seductive as a warm bed may be on a cold morning, staying in bed too long can lead to disrupted sleep and a sleep-sapping case of the winter blues. These are the times when we need to resist the urge to hibernate and force ourselves to get going.
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Sleep
commentary
Deadly Aftermath of 'Microsleep'
Wendy M. Troxel @wendytroxel
Dec 12, 2013
Newsday
Though “microsleep,” commonly referred to as “highway hypnosis,” may enter the public discourse most often when it's cited as the possible cause of a disaster like the Metro-North train wreck, it is responsible for fatal accidents on American highways every day.
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Sleep
commentary
How to Sleep in Heavenly Peace This Holiday Season
Wendy M. Troxel @wendytroxel
Dec 2, 2013
The Huffington Post
The holiday season is a time when people try to do too much. And that often leads to stress and worry, which can be the enemies of a good night's sleep. Here are a few tricks to help manage the episodic bouts of insomnia that are common during the holidays.
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Sleep
commentary
Sleep and Couples: For Better or Worse, Day and Night?
Wendy M. Troxel @wendytroxel
May 20, 2013
ABC News
Compared with other health behaviors such as smoking or exercise, sleep is unique because for most adults, it is a behavior they
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Employment and Unemployment
commentary
The Virtues of a '9 to 5' Job
Christian Van Stolk
Aug 23, 2012
RAND.org
People who do shift work should be vigilant about their risk factors. At the same time, their employers—and the government—can do more to offer education and targeted screening programs to prevent or forestall disease, writes Christian van Stolk.
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Sleep

Tired but Wired Youth: A Toxic Combination

Why Early School Start Times Are a Threat to Public Health

The Costs of Poor Sleep Are Staggering

How Businesses Can Take the Lead in Getting People to Sleep More

Americans Don't Sleep Enough, and It's Costing Us $411 Billion

Students Shouldn't Lose Sleep Over the Liberty Bridge Fire

A New Prescription for Sleepless Americans: Take Advice, Not a Pill

When the School Bell Tolls Too Early

Sleepless in the City

Your Questions About Sleep, Answered

U.S. Soldiers Denied Sleep Suffer Major Health Effects

A Season of Bedtime Challenges

5 Steps to Decrease Your Risk of Cardiovascular Disease

Quality Sleep at Sea

Some Tired Myths About Sleeping with Your Valentine, or Not

A Warm Bed on a Cold Morning: When Waking Up Is Hard to Do

Deadly Aftermath of 'Microsleep'

How to Sleep in Heavenly Peace This Holiday Season

Sleep and Couples: For Better or Worse, Day and Night?

The Virtues of a '9 to 5' Job

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