RAND's Wendy Troxel shares the science behind the health of sleeping with a partner or not, and provides insights about how to navigate these choices in our relationships.
Moving school start times to 8:30 a.m. could contribute $83 billion to the U.S. economy within a decade. These gains would come from higher academic and professional performance, and reduced car crash rates.
Sleep occupies about one-third of our lives, and there isn't a one-size-fits all sleeping strategy for all couples. That said, all couples should make sleep a priority—for both of them. That could mean sleeping apart.
This weekly recap focuses on COVID-19, how the United States is responding to the coronavirus outbreak, the spread of misinformation during this time, and more.
The coronavirus has required many people to drastically alter their daily schedules, which can wreak havoc on sleep. But there are simple strategies that can help support sleep—and well-being—during this trying time.
Sleep deprivation among American teens is a major public health problem. Teens in school districts with later start times get more sleep and are more likely to show up for school. They do better academically, and show improvements in their mental and physical health.
This weekly recap focuses on the link between civic engagement and health, policy insights from the State of the Union address, what couples can do to improve their sleep, and more.
That adolescents have a biologically driven delay in their sleep-wake schedules is uncontested. In fact, this is observed across cultures, including those with limited access to technology. But why this occurs is a tougher nut to crack. There are many issues pertaining to human biology that remain a mystery even to scientists and physicians.
This issue spotlights a wargame designed for young women interested in national security; ethics in scientific research, particularly in areas such as artificial intelligence and machine learning; and community citizen science.
Sleep deprivation has measurable negative effects on teens' behavior and health. Early school start times make it difficult for teens to get sufficient sleep. A RAND sleep expert shares how she helps her teens transition from summer back to waking up early for school.
The challenges faced by detained children at the U.S. southern border are immense. Sleep disruption may significantly hinder their ability to function physically and mentally. Policymakers shouldn't overlook the importance of providing appropriate sleeping conditions.
Nocturia is a troublesome lower urinary tract condition that causes people to wake up two or more times a night to empty their bladder. Researchers calculated the overall economic cost associated with nocturia in a working-age population across six countries.
Insufficient sleep in adolescents may increase risk for sexual risk-taking and may set the stage for accelerated health risk trajectories into adulthood.
This study is among the first to examine objective and perceived assessments of neighborhood conditions in relation to objectively measured sleep in a high-risk sample of predominantly low-income, African American residents.
Teenagers who don't get enough sleep may be at an increased risk of engaging in unsafe sexual behaviors, such as not using condoms or having sex under the influence of alcohol or drugs.
Frequent visits to the bathroom at night could cost the U.S. economy $44.4 billion a year. Waking up more than twice a night due to nocturia, a health condition that affects the lower urinary tract, can have a detrimental effect on a person's wellbeing and productivity at work, which in turn has an impact on a country's GDP.
Nocturia, a urinary tract condition causing numerous night-time bathroom visits, can have negative impacts on sleep, wellbeing and productivity. Our results show a set of associations between nocturia and a range of conditions, outcomes and factors.
