RAND's Wendy Troxel shares the science behind the health of sleeping with a partner or not, and provides insights about how to navigate these choices in our relationships.
Moving school start times to 8:30 a.m. could contribute $83 billion to the U.S. economy within a decade. These gains would come from higher academic and professional performance, and reduced car crash rates.
This study uses systematic qualitative methods with AI/AN youth to explore their sleep environment and sleep behaviors. Key concerns discussed were poor sleep hygiene, excessive use of electronics at bedtime, issues with temperature regulation, and noise within and outside the home.
This content area module for Air Force sleep health promotion is a companion volume to the Getting To Outcomes Operations Guide for U.S. Air Force Community Action Teams.
Low-income African Americans are a high-risk group for obstructive sleep apnea, but remain under-diagnosed and under-treated. The current findings show a high prevalence of OSA in African-American women.
Using large-scale international workplace survey data, this study assessed the burden of nocturia in the workplace by investigating associations between nocturia and subjective well-being, work engagement and productivity.
Sleep is a critical contributor to health and well-being. Sleep disturbances may contribute to racial and socioeconomic disparities in health. Understanding socio-environmental determinants of sleep health disparities is a public health imperative.
People sleep better when they follow consistent daily and nightly routines. These days, the school bell isn't ringing for most of our kids, and it's up to parents to ensure that children and teens get the sleep they need during these stressful and uncertain times.
Sleep occupies about one-third of our lives, and there isn't a one-size-fits all sleeping strategy for all couples. That said, all couples should make sleep a priority—for both of them. That could mean sleeping apart.
This weekly recap focuses on COVID-19, how the United States is responding to the coronavirus outbreak, the spread of misinformation during this time, and more.
The coronavirus has required many people to drastically alter their daily schedules, which can wreak havoc on sleep. But there are simple strategies that can help support sleep—and well-being—during this trying time.
Sleep deprivation among American teens is a major public health problem. Teens in school districts with later start times get more sleep and are more likely to show up for school. They do better academically, and show improvements in their mental and physical health.
This weekly recap focuses on the link between civic engagement and health, policy insights from the State of the Union address, what couples can do to improve their sleep, and more.
That adolescents have a biologically driven delay in their sleep-wake schedules is uncontested. In fact, this is observed across cultures, including those with limited access to technology. But why this occurs is a tougher nut to crack. There are many issues pertaining to human biology that remain a mystery even to scientists and physicians.
This issue spotlights a wargame designed for young women interested in national security; ethics in scientific research, particularly in areas such as artificial intelligence and machine learning; and community citizen science.
Sleep deprivation has measurable negative effects on teens' behavior and health. Early school start times make it difficult for teens to get sufficient sleep. A RAND sleep expert shares how she helps her teens transition from summer back to waking up early for school.
