Tips for Falling Asleep

Wendy M. Troxel, senior behavioral and social scientist with the RAND Corporation, shares tips for what to do when having difficulty falling asleep.

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Why Prioritizing Sleep in the Time of Coronavirus Is So Important
Mar 17, 2020
Wendy M. Troxel @wendytroxel

The coronavirus has required many people to drastically alter their daily schedules, which can wreak havoc on sleep. But there are simple strategies that can help support sleep—and well-being—during this trying time.
Sleep Deprivation Has Economic, Physical, and Social Consequences
Nov 30, 2016
Marco Hafner, Martin Stepanek, et al.

Sleep deprivation leads to a higher mortality risk and lower productivity levels among the workforce, putting a significant damper on a nation's economy.
School May Be Suspended, but Sleep Schedules Shouldn't Be
Mar 31, 2020
Wendy M. Troxel @wendytroxel

People sleep better when they follow consistent daily and nightly routines. These days, the school bell isn't ringing for most of our kids, and it's up to parents to ensure that children and teens get the sleep they need during these stressful and uncertain times.
The Costs of Insufficient Sleep
Nov 30, 2016

Sleep deprivation is associated with economic losses to five of the world’s largest economies, due to higher mortality risk and productivity losses at work. Economic modelling showed nations can lose up to 3 per cent of their GDP from insufficient sleep.