Tips for Falling Asleep

Why Prioritizing Sleep in the Time of Coronavirus Is So Important

The coronavirus has required many people to drastically alter their daily schedules, which can wreak havoc on sleep. But there are simple strategies that can help support sleep—and well-being—during this trying time.

Wendy M. Troxel @wendytroxel

Sleep Deprivation Has Economic, Physical, and Social Consequences

Sleep deprivation leads to a higher mortality risk and lower productivity levels among the workforce, putting a significant damper on a nation's economy.

Marco Hafner, Martin Stepanek, et al.

School May Be Suspended, but Sleep Schedules Shouldn't Be

People sleep better when they follow consistent daily and nightly routines. These days, the school bell isn't ringing for most of our kids, and it's up to parents to ensure that children and teens get the sleep they need during these stressful and uncertain times.

Wendy M. Troxel @wendytroxel

The Costs of Insufficient Sleep

Sleep deprivation is associated with economic losses to five of the world’s largest economies, due to higher mortality risk and productivity losses at work. Economic modelling showed nations can lose up to 3 per cent of their GDP from insufficient sleep.