When it comes to morning wake schedules, adjusting to post–COVID-19 life may be a challenge. Small steps now may help get you better prepared for the shock of returning to the morning rush.
Apr 14, 2021 Psychology Today
When we're sleep-deprived, we're more irritable, more prone to conflict, our communication skills suffer, and we're less empathic. Here are five tips to help you protect the health of your body and your relationship as you and your partner weather the storm of daylight saving time.
Mar 10, 2021 Psychology Today
Sleep science has traditionally viewed sleep as an individual phenomenon. But how well (or poorly) we sleep is clearly tied to the quality of our closest relationships. COVID-19 has further highlighted the critical importance of both healthy sleep and healthy relationships.
Feb 9, 2021 Psychology Today
The number of Americans experiencing food insecurity has increased since the pandemic began. And rates are higher among African Americans, Hispanics, American Indians, and Alaska Natives. Proactive and aggressive policy actions could help reduce the inequities in places like Pittsburgh's Hill District and Homewood neighborhoods.
Feb 9, 2021 Pittsburgh Post-Gazette
When we are feeling anxious or depressed or otherwise bad, we experience a variety of urges toward things that we think will make us feel better, but ultimately make us feel worse. Connecting with a friend, exercising, accomplishing a task, and helping others are some things that can actually help.
Nov 5, 2020 Thrive Global
People sleep better when they follow consistent daily and nightly routines. These days, the school bell isn't ringing for most of our kids, and it's up to parents to ensure that children and teens get the sleep they need during these stressful and uncertain times.
Mar 31, 2020 TED.com
Sleep occupies about one-third of our lives, and there isn't a one-size-fits all sleeping strategy for all couples. That said, all couples should make sleep a priority—for both of them. That could mean sleeping apart.
Mar 24, 2020 TED.com
The coronavirus has required many people to drastically alter their daily schedules, which can wreak havoc on sleep. But there are simple strategies that can help support sleep and well-being during this trying time.
Mar 17, 2020 Thrive Global
Sleep deprivation among American teens is a major public health problem. Teens in school districts with later start times get more sleep and are more likely to show up for school. They do better academically, and show improvements in their mental and physical health.
Mar 4, 2020 The Park Record
That adolescents have a biologically driven delay in their sleep-wake schedules is uncontested. In fact, this is observed across cultures, including those with limited access to technology. But why this occurs is a tougher nut to crack. There are many issues pertaining to human biology that remain a mystery even to scientists and physicians.
Jan 30, 2020 Thrive Global
The holiday season can bring with it not only the sting of cold air, but also the sting of regret. Regret is a slippery slope for mental health. RAND's Wendy Troxel shares simple, science-backed strategies to dodge year-end regrets.
Dec 20, 2019 Thrive Global
Sleep deprivation has measurable negative effects on teens' behavior and health. Early school start times make it difficult for teens to get sufficient sleep. A RAND sleep expert shares how she helps her teens transition from summer back to waking up early for school.
Aug 15, 2019 Thrive Global
The challenges faced by detained children at the U.S. southern border are immense. Sleep disruption may significantly hinder their ability to function physically and mentally. Policymakers shouldn't overlook the importance of providing appropriate sleeping conditions.
Jul 22, 2019 Dallas Morning News
About 1 in 10 car crashes are caused by drowsy driving, and young drivers between the ages of 16 and 24 account for more than half of them. Many parents unwittingly allow their teens to drive while tired on a daily basis.
Mar 12, 2018 Salt Lake Tribune
More rest improves teens' well-being, public safety, and academic performance. Later school start times promote better sleep for teens. School districts, communities, and parents should consider multi-pronged strategies that start with a later school bell.
Jan 27, 2018 USA Today
About a third of American adults choose not to sleep with their partner, and evidence suggests that their ranks are growing. This decision often results in social stigma, including some dubious assumptions that sleeping apart is a sign of a sexless or otherwise unhappy marriage.
Sep 27, 2017 Media Planet
School start times are becoming a hotly debated topic across the United States. Starting middle and high schools at 8:30 a.m. would improve teen health, and the economic benefits of this shift would likely outweigh the costs.
Sep 12, 2017 Thrive Global
Two key effects of better-rested teens are improved academic performance and reduced motor vehicle crashes. Delaying school start times to 8:30 a.m. could result in economic benefits that would be realized within a matter of years — $10 billion in California alone.
Sep 7, 2017 Los Angeles Times
The recent death of a South Carolina teen, reportedly of a caffeine overdose, is both tragic and avoidable. It should be a wake-up call for all Americans. Getting sufficient sleep should be a top health priority.
May 18, 2017 Thrive Global
Sleep-deprived teens are more likely to be involved in motor vehicle crashes and to abuse drugs, alcohol, and cigarettes — all of which are public health concerns. But delaying school start times remains challenging for many districts.
Apr 20, 2017 Thrive Global
Insufficient sleep is linked to lower productivity, which results in working days being lost each year. With a few simple measures, employers could help improve the health and well-being of staff, improve their bottom lines, and contribute to a growing economy.
Dec 20, 2016 Thrive Global
Sleep and sleep loss are often considered to be among the most intimate of personal behaviors, but sleep matters to all aspects of society, from an individual's health to the success of the global economy.
Nov 30, 2016 Washington Post PostEverything
The fire and resulting closure of the Liberty Bridge is forcing some Pittsburgh high school students to sacrifice sleep to meet a new 7:11 a.m. start time. Sleep loss has consequences for adolescents' minds, bodies, behavior, and for public safety.
Sep 21, 2016 Pittsburgh Post-Gazette
New guidelines from the American College of Physicians favor behavioral therapy over meds as the first-line treatment for insomnia. However, the ACP's recommendation will not in itself raise the level of access to optimal care for insomnia patients.
May 9, 2016 The Huffington Post
School schedules can bring sleep-defying stresses to kids and teens. But there are strategies for parents to get their families 'sleep-ready' for the school year.
Aug 10, 2015 The Park Record
An alarming number of American city dwellers face sleepless nights, followed inevitably by days of productivity-sapping fatigue and, ultimately, the possibility of more serious health consequences. There are some things they can do to better their chances of falling and staying asleep.
Jul 17, 2015 The Huffington Post
RAND's Wendy Troxel, an expert on sleep, hosted an 'Ask Me Anything' session on Reddit to answer questions about how to improve sleep health, what to do about a snoring partner, and more.
Jul 1, 2015
More than 60 percent of service members don't get the recommended seven to eight hours of sleep per night. About a third get by on five hours or less. The military, and society at large, needs to recognize the importance of sleep as a crucial link to physical and mental well-being.
May 11, 2015 U.S. News & World Report
Halloween and Daylight Saving Time can wreak havoc on children's sleep schedules. But because parents know what's coming, they can prepare by monitoring what kids consume, maintaining calm, consistent schedules, and slowly shifting bedtime over a few days to accommodate the new time settings.
Oct 28, 2014 The Huffington Post
The U.S. Navy may be waking up to something sleep experts have known for a long time: that people function best when they follow their natural sleep rhythms.
May 8, 2014 U.S. News & World Report
Two-thirds of U.S. adults report that they regularly sleep with a partner. Yet, through 60 years or so of sleep research, scientists have tended to view sleep as an individual behavior, largely ignoring the potential impact of bedmates.
Feb 14, 2014 The Huffington Post
As seductive as a warm bed may be on a cold morning, staying in bed too long can lead to disrupted sleep and a sleep-sapping case of the winter blues. These are the times when we need to resist the urge to hibernate and force ourselves to get going.
Jan 16, 2014 The Huffington Post
Though “microsleep,” commonly referred to as “highway hypnosis,” may enter the public discourse most often when it's cited as the possible cause of a disaster like the Metro-North train wreck, it is responsible for fatal accidents on American highways every day.
Dec 12, 2013 Newsday
The holiday season is a time when people try to do too much. And that often leads to stress and worry, which can be the enemies of a good night's sleep. Here are a few tricks to help manage the episodic bouts of insomnia that are common during the holidays.
Dec 2, 2013 The Huffington Post
Atop the new mayor's agenda should be improving the health and well-being of Pittsburgh residents. With an unassailable electoral mandate in hand, Mr. Peduto is positioned to take bold steps. And the best way to do that is by applying scientific and medical evidence to shape an integrated, citywide, health-policy framework.
Nov 25, 2013 Pittsburgh Post-Gazette
Compared with other health behaviors such as smoking or exercise, sleep is unique because for most adults, it is a behavior they
May 20, 2013 ABC News