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The Debate Over Daylight Saving Time

RAND senior behavioral/social scientist Wendy Troxel discusses the ongoing debate over whether or not to observe Daylight Saving Time (DST). Scientists advocate for the abolishment of DST and a switch to permanent Standard Time, while some states are considering a switch to permanent DST.

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Don't Let 'Springing Forward' Set You Back in Your Relationship
When we're sleep-deprived, we're more irritable, more prone to conflict, our communication skills suffer, and we're less empathic. Here are five tips to help you protect the health of your body and your relationship as you and your partner weather the storm of daylight saving time.
Mar 10, 2021
The COVID-19 Bed-Spread
Sleep science has traditionally viewed sleep as an individual phenomenon. But how well (or poorly) we sleep is clearly tied to the quality of our closest relationships. COVID-19 has further highlighted the critical importance of both healthy sleep and healthy relationships.
Feb 9, 2021
Tips for Falling Asleep
Wendy M. Troxel, senior behavioral and social scientist with the RAND Corporation, shares tips for falling asleep.
Apr 20, 2020
The Coronavirus Pandemic's Effect on Sleep
Wendy M. Troxel, senior behavioral and social scientist with the RAND Corporation, discusses the effects of the coronavirus pandemic on sleep.
Mar 30, 2020